Mindfulness
It also develops the ability to capture reality as it is, on the one hand, and the way our mind interprets it, on the other. By teaching the mind to be present, we teach ourselves to live more consciously, in the present, breathing, without being tied to reactive thoughts and feelings, which is particularly useful when faced with challenging circumstances or difficult situations.
our philosophy
Train yourself in the practice of mindfulness so that you can integrate body and mind with resources to be calm, make decisions at difficult times, to manage emotions and stress and thus improve your quality of life.
We help you develop the following skills:
Self
knowledge
Learn to observe mental phenomena such as thoughts, emotions or bodily sensations, creating a safe space
Well-being
Improve general psychological well-being through the cultivation of non-valued vital attitudes.
Emotional IQ
Like intellectual intelligence, which manifests itself through reading and learning, emotional intelligence can be fostered through a conscious existence.
Creativity
The speed in which we now live immersed, both professional and personal, makes our chances of being creative can be diminished.
Team work
and
leadership
Concentrate on what really matters, see clearly the situation to be able to make better decisions, be able to propose creative solutions and also be able to feel empathy towards others.
